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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-06-30 Practice supports at home 34:19
  Pascal Auclair
True North Insight A Heart That Resonates

2019-06-29 Present Moment: The Sacred Working Ground of our Practice 58:42
  Mark Nunberg
Common Ground Meditation Center

2019-06-29 DT (Retreat at Spirit Rock) 32:25
  Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
  Jill Shepherd
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 05 instructions: the anatomy of anxiety 9:12
  Jill Shepherd
Deconstructing the chain reaction from basic sense stimuli to proliferation and anxiety thought-loops
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 Taking the Practice Home 60:32
  Guy Armstrong
The key learnings from awareness practices. How to integrate them with classical vipassana practices.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-29 04 talk: Fear of Dukkha, and Fear IS Dukkha 26:44
  Jill Shepherd
Exploring the courage it takes to meditate and to engage with the Buddha's teachings on the Four Noble Truths, focusing on the First Noble Truth that there is dukkha: suffering, stress, distress, unsatisfactoriness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
  Jill Shepherd
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
  Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Morning Instructions 40:06
  Jean Esther
Strengthening Mindfulness Through Practicing With An Anchor
Insight Meditation Society - Retreat Center Teen Retreat

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