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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-07-09 Body Dharma 63:05
  Yanai Postelnik
Contemplating our body and the teaching it offers us.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2019-07-08 Understanding Impermanence - Week 3 - Talk 61:47
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-08 Understanding Impermanence - Week 3 - Meditation 30:04
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-07 Mindfulness - A Precious Jewel 57:37
  Yuka Nakamura
What are the roles of mindfulness - sati - on our path? The talk describes five central functions of mindfulness on the basis of the similes that the Buddha used in the Pali canon. It also touches on the development of sati.
Pauenhof Center :  Intensive Vipassana Meditation Retreat

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
  Jill Shepherd
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 09 instructions: mindfulness of mind 8:37
  Jill Shepherd
A short talk offering definitions of different aspects of mental activity, including thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 08 talk: Second Noble Truth, craving for sense pleasures, compassion 26:10
  Jill Shepherd
Returning to the Second Noble Truth, exploring clinging to sense pleasure as a common reaction to unpleasant emotions, and how compassion and self-compassion offer a more skilful way of navigating anxiety
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 Concentration Meditation: Purification of Mind (Day 2 of 2) 6:42:26
  Tina Rasmussen
Spirit Rock Meditation Center

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
  Jill Shepherd
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 Cultivating Wise Speech: Becoming More Skillful in Your Speech Practice 62:31
  Donald Rothberg
Spirit Rock Meditation Center

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