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Dharma Talks
2021-05-01 Guided Meditation: Sense Realm and Heart Realm – Negotiate the Two (39:15) London Insight, 1 May 2021 39:12
Ajahn Sucitto
Beginning with deep appropriate attention (yoniso manasikāra), attend to where your strengths and values are. Let them grow and be fully felt with awareness. This resources the heart so you can stand your ground in the face of the floods.
London Insight :  Clearing the Floods

2021-05-01 Standing Meditation – The Body Is Intelligent 18:56
Ajahn Sucitto
Standing meditation compels full body awareness – one gets the sense that the body is intelligent. Once establishing a suitable stance and posture, give attention to how breathing feels in the body. Then, ‘What’s important now?’
London Insight :  Clearing the Floods

2021-05-01 Guided Meditation – Foundational Practice 28:44
Ajahn Sucitto
Beginning with a review of the terms mind, heart, body, consciousness, attention and awareness, this guided meditation takes us through their workings. Wise deep attention (yoniso manasikāra) keeps bringing us back to what’s important now.
London Insight :  Clearing the Floods

2021-05-01 Introduction – Establishing Wise Deep Attention 19:14
Ajahn Sucitto
The floods of sense consciousness and delusion take us away from a place where we might feel stable, assured, comfortable. We experience a loss of autonomy and receptivity. We can use the quality of wise deep attention (yoniso manasikāra) to turn attention to the source of our actions and our being. The roots are found in the domain of body and mind.
London Insight :  Clearing the Floods

2021-04-30 IMS Daily Dharma, Apr 30 2021 18:41
Chas DiCapua
Cultivating Calm
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-04-29 IMS Daily Dharma, Apr 29 2021 18:41
Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-04-28 Meditation: From Head to Full Being 19:05
Tara Brach
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
Insight Meditation Community of Washington DC

2021-04-28 Namaste: Honoring the Light in All Beings 60:00
Tara Brach
The ritual of Namaste - bowing to the sacred in ourselves and others - helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home.
Insight Meditation Community of Washington DC

2021-04-28 IMS Daily Dharma, Apr 28 2021 20:16
Jessica Morey
Sympathetic Joy
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-04-27 S'accompagner avec équanimité 60:38
Roxanne Dault
True North Insight TNI Regular Talks

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