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gift of the teachings
 
Dharma Talks
2019-06-29 Day 5 Instructional Sit: The Full Spectrum of Awareness, Emphasizing Natural Awareness (Retreat at Spirit Rock) 54:41
  Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Forgiveness: guided meditation 34:28
  Pascal Auclair
True North Insight A Heart That Resonates

2019-06-28 The Spectrum of Awareness: Natural Awareness (Retreat at Spirit Rock) 56:57
  Diana Winston
This talk explores Natural Awareness - a spacious, effortless, open awareness of awareness.
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Emptiness and Karma 66:01
  Guy Armstrong
It may seem that the Buddha's teaching on emptiness is incompatible with his teaching on karma, which connects the result of an action with the same being who performed it. But actually, the two teachings need each other to make sense.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-28 Loving Kindness Meditation 30:19
  Jean Esther
In this practice, we offer loving kindness to someone who is dear to us plus easy to care about. It could be anyone, including our pets.
Insight Meditation Society - Retreat Center Teen Retreat

2019-06-28 Instructions: Meeting Powerlessness 62:06
  Pascal Auclair
True North Insight A Heart That Resonates

2019-06-28 Day 4 Morning Instructional Sit: Choice-less Awareness (Retreat at Spirit Rock) 55:44
  Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Morning Instructions 47:47
  Guy Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-27 How we can change our relationship with nature through our practice 50:34
  Kate Munding
In preparation for this weekend, the climate emergency, our response to it as Buddhists and as human beings has been on my mind. I will give the talk related to these themes as well as on how we can change our relationship with nature through our practice to better connect with the reality we and our planet are facing. I know James just gave a talk last week on climate change, but I'm guessing this will offer a different approach and voice to this ongoing exploration.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
  Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

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