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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-05-08 Morning Instructions on Working with Thoughts 50:21
  Sharda Rogell
A short dharma talk with a guided meditation on investigating mental activity: thoughts and images
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-07 Guided Compassion with Chanting at the Beginning 43:52
  Zohar Lavie
A compassion meditation, starting with 7 minutes of a Guanyin chant (using the lovely words and tune offered by Caroline Jones).
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-07 Meditation is Deep Listening 35:22
  Zohar Lavie
Listening is a transferable skill from the cushion to all of life. One that supports us to engage skilfully with our life: to ask deep questions, and be sensitive and creative in how we live, how speak, and how we listen.
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-07 Balancing Our Heart with Equanimity 51:12
  Sharda Rogell
Given during COVID -19, how to find balance within our heart and mind when emotions are strong.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-07 Opening the Range (Vedana) - Meditation Instructions Day 2 41:58
  Nathan Glyde
What we mean or interpret as an instruction to 'Open' can be wide open also: We can open around a phenomena or experience, we can open into that, or we can open to more... One way we can be thorough open explorers is by noticing the vedana that is added onto the experience, and opening around or into that, or opening to more via other vedana attributed phenomena.
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-07 Guided Equanimity Mindfulness of Emotions and Mental States 55:18
  Tempel Smith
Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-06 Life is our Dharma Path 46:16
  Lila Kate Wheeler
Cambridge Insight Meditation Center

2020-05-06 Meditation: Openhearted Presence 23:25
  Tara Brach
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. We close with a beautiful blessing-poem from John O’Donohue.
Insight Meditation Community of Washington DC

2020-05-06 Sheltering in Love – Part 7: Awakening from the Prison of Blame 43:14
  Tara Brach
A key way stress disconnects us from ourselves and each other is through the limbic reactivity of blame. This talk helps us to recognize the suffering of chronic blame, resentment and anger, and to bring a healing presence to the vulnerability that underlies blame.
Insight Meditation Community of Washington DC

2020-05-06 Mettā To Oneself and All That Occurs To Oneself 43:42
  Nathan Glyde
Spreading mettā through body and mind, and all that appears in body, and to mind, then opening that out to all beings everywhere...
Gaia House Living Fearlessly With Change - Closing Retreat

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