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Dharma Talks
2019-07-15 Understanding Impermanence - Week 4 - Meditation 29:48
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-15 Body: Elemental, Grounding, Groundless 48:59
  Chris Cullen
1st day evening talk about practicing mindfulness of body, including reflections on cultivating samadhi, elements practice and emptiness.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-15 The Practice of Right Speech - Talk 42:16
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-07-15 Morning Reflections on body and embodiment. 60:04
  Akincano Marc Weber
Guided body meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-15 Nature Practice - A Path of Awareness and Joy 50:33
  Mark Coleman
This talk explores some of the benefits and fruits of nature meditation practice.
Vallecitos Mountain Retreat Center Awake in the Wild

2019-07-14 Metta and Samadhi (Retreat at Spirit Rock) 62:34
  Tempel Smith
How does samadhi--the unification of the heart--develop with metta practice? And how can we use the absorption factors in metta practice to help us develop deeper metta adsorptions?
Spirit Rock Meditation Center July Metta Retreat

2019-07-14 Love in the Time of Extinction: Dharma Practice, Climate, Ecology and Non-Violent Civil Disobedience 1:28:23
  Yanai Postelnik
Cambridge Insight Meditation Center

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
  Jill Shepherd
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-14 12 talk: comparing mind (mana) and appreciative joy (mudita) 28:43
  Jill Shepherd
Exploring the common tendency of the mind to get caught in comparing, and how the practice of mudita or appreciative joy can be both an antidote and an ally, that helps stop mana from arising in the first place
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
  Jill Shepherd
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

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