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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-09-11 Morning Instructions on relaxation and beginning to connect with an anchor in meditation 37:54
  Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-11 Practicing with Conflict 3 64:20
  Donald Rothberg
We review what we’ve explored so far about practicing with conflict, including our conditioning and stereotypes about conflict (typically with views of conflict as negative), ways to bring our meditation practice into working with the “inner” states (emotions, thoughts, bodily states) that arise with conflict, and the “both-and” or “win-win” perspective on approaching conflict. We then bring in a further important resource—empathic understanding of another—outlining a simple way to “practice” empathy. We then work with an exercise bringing empathy to someone with whom one is in conflict. Then we discuss all of this.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-09-10 Introduction to Mindfulness Meditation - Week 1 1:26:35
  Mark Nunberg
Week 1 of a 6 week introductory course to Mindfulness Meditation. Starts with a 15 minute guided meditation followed by a 30 minute Dharma Talk followed by another 30 minutes of guided meditation and finally 15 minutes of discussion/Q&A led by Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-09-10 A boring Talk With Lots Of Sutta Quotations! 48:47
  Greg Scharf
Mindfulness of feelings (vedana)
Insight Meditation Society - Forest Refuge September 2019 at IMS - Forest Refuge

2019-09-09 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 1 - Talk 50:24
  Mark Nunberg
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-09-09 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 1 - Meditation 32:05
  Mark Nunberg
Introduction followed by chant and guided meditation.
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-09-08 Meditation as a Practice of Letting Go - talk 35:57
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-09-08 Paritta Chanting by the North American Abbots 15:52
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2019-09-08 Meditation as a Practice of Letting Go - meditation 38:04
  Mark Nunberg
Chant followed by meditation
Common Ground Meditation Center Weekly Dharma Series

2019-09-07 A Sangha Gathering 66:42
  Ajahn Pasanno
Arrow River Forest Hermitage

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