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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2018-02-04 Introduction and Guided Metta Meditation 35:08
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat
2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat
2018-01-02 27 talk: Equanimity 44:15
An overview of equanimity, what supports it, and its "near and far enemies" of indifference and reactivity
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat
2018-01-01 22 talk: Seven Factors of Awakening 43:17
An overview of the Seven Factors of Awakening, and the role they play in developing insight
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat
2018-01-01 21 guided meditation: compassion 22:29
Compassion for a good friend currently experiencing pain
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat
2018-01-01 20 instructions: compassion 16:25
A recap of the four brahma vihara practices, and introduction to compassion
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat
2017-12-31 17 talk: Compassion 45:29
An overview of compassion; what supports it, and what gets in the way
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat
2017-12-31 14 guided meditation: mindfulness of mind 26:34
Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat
2017-12-31 13 instructions: Mindfulness of Mind 18:30
Beginning to explore the Third Foundation of Mind, mindfulness of mind, including thoughts, emotions, moods, and mind-states
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat
2017-12-30 12 talk: Right Effort 51:09
An exploration of ways to find balanced effort
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

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