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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2016-08-14 38 instructions: Equanimity for oneself 10:46
Equanimity in transition times and endings; exploring equanimity in daily life meditation practice and as a form of self-acceptance
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-13 37 meditation: Equanimity for a "difficult" person 24:14
Equanimity as the Fourth Brahma Vihara, exploring it in relation to a "difficult" person and ourselves, incorporating some forgiveness practice
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-13 36 instructions: Equanimity as the fourth brahma vihara 11:59
Equanimity as the Fourth Brahma Vihara, exploring it in relation to a "difficult" person
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-12 35 Equanimity / Upekkha Awakening Factor 38:29
Equanimity as the Seventh Factor of Awakening
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-12 34 Guided meditation - mudita 23:18
Guided meditation practicing mudita for oneself, based on the Buddha's instructions to the lay man Mahanama
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-12 33 Instructions - mudita 15:21
An overview of how all four brahma-vihara relate to each other, and ways of practicing mudita for oneself
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-12 32 Short instructions - breath-counting 4:14
Very short instructions on using breath-counting as a support for concentration
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-11 31 Concentration / Samadhi Awakening Factor 37:43
Concentration as the Sixth Factor of Awakening, and how sila or ethical conduct supports it
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-11 30 Meditation: working with difficult emotions 13:10
Various techniques for working with recurring difficult emotions, bringing awareness to the body and emotions while lying down
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-11 29 Instructions: working with difficult emotions 17:52
Techniques for working with recurring difficult emotions
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

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