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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2019-11-15 Wisdom and the Body - Part Two 49:22
Exploring clinging and release with a focus on the body, using three practices from the Satipatthana Sutta as support for developing a wiser relationship to the body: contemplating the body in terms of its anatomical parts; its elemental qualities; and as a corpse in decay
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge
2019-11-08 Wisdom and the Body 51:58
Cultivating a wiser relationship to the body through an understanding of the First Noble Truth, focusing on some of the ways we cling to our bodies
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge
2019-11-02 Entering into the refuge of the Forest Refuge 47:59
Orienting to six qualities that support us to enter more fully into practicing at the Forest Refuge: safety, silence, solitude, simplicity, slowing down, and stillness
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge
2019-10-20 Right Effort and the Middle Way 52:33
An exploration of common ways that effort gets unbalanced, and some suggestions for how to bring it back into balance
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-10-13 Equanimity 56:20
An exploration of equanimity as support for - and a fruit of - insight practice
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-10-06 Working with Afflictive Thought Patterns 2: Compassion 57:09
An exploration of compassion and self-compassion as Brahmavihara practices, and some suggestions for applying compassion as an antidote to painful mental states
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-29 Working With Afflictive Thought Patterns 1: Wisdom as antidote 52:36
Some suggestions for bringing wisdom to deeply conditioned mental patterns such as "lack" mind and comparing mind
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-22 An Overview Of The Four Brahma Viharas 52:18
Exploring the skillful qualities of kindness, compassion, appreciative joy and equanimity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-19 Morning Instructions 59:40
Review of the meditation instructions so far, moving from the anchor and opening to whatever aspect of experience is predominant.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-15 Five Hindrances 59:23
An overview of the five hindrances: afflictive states that get in the way of clear seeing
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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