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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
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2022-09-23 Concentration 63:10
Concentration as a unification of mind brings stability of attention and is the foundation for liberating insight. Benefits of Samatha and vipassana. What blocks concentration and how to develop it in the retreat setting.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2022-09-20 Morning Instructions: Mindfulness of sensations in the body, with special attention to bodily pain. 60:24
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2022-09-16 Mindfulness of Breathing 56:52
The foremost meditation practice in the Theravadan tradition. There are many benefits and also some potential obstacles in this practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2022-09-14 Morning Instructions 55:32
Introducing the modified meditation instructions from Mahasi Sayadaw, beginning by choosing an anchor in breath, body posture, or sounds.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2022-06-19 Awareness: Turn, recognize, rest 52:18
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2022-06-07 Mindfulness of Breathing: 3 sensations in inbreath & outbreath 56:27
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2022-06-05 Mindfulness of breathing combined with a body scan 49:22
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2022-06-02 Mindfulness of breathing 55:25
Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2021-03-23 Deepening in Emptiness 66:43
Emptiness has been one of the most important themes in Buddhist teachings since their very beginning. This talk will explore how the realization of emptiness unfolds in us through dharma practice to lead to greater and greater degrees of freedom.
Insight Meditation South Bay - Silicon Valley
2019-10-17 Karma And The End Of Karma 60:06
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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