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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
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2019-06-10 The Power of Lovingkindness 61:03
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2017-10-19 Transcendent Dependent Origination 62:36
Traces the path from suffering to liberation through the twelve causal links that emphasize positive states like joy, happiness, and faith.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-10-12 The Third Noble Truth and Nibbana 65:16
The end of suffering can be understood as either permanent or temporary. In both cases, it is closely tied to the absence of selfing.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-10-05 The Five Aggregates Are Not Self 62:23
The five aggregates describe our whole human experience without reference to an "I" or "my". It is freeing to see in this way without the burden of self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-28 First and Second Noble Truths 60:17
The First Noble Truth of suffering is to be fully understood. The Second Noble Truth says that the origin of suffering is craving, which is to be abandoned.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-27 Morning Instructions: Choiceless Attention 47:32
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-21 Morning Instructions: Thought Game 47:54
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-15 Morning Instructions 43:42
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-14 Mindfulness of Breathing 58:06
Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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