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Gulwinder Singh's Dharma Talks
Gulwinder Singh
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful. Gullu spends several weeks per year teaching silent meditation retreats and has done over 200 nights of silent retreat practice including a 2-month retreat in 2017. Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and live and to inject more sanity, compassion and wisdom into this world.
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2021-11-27 Reflections on the path of practice, Karma and Equanimity 50:47
on the last night of the retreat we reflected on the path of practice, the fruits that spontaneously emerge from practice, how are actions of body speech and mind, the Buddha called karma, influences everything. the talk ends with some reflections on equanimity and the skillful work we can do to balance our practice with where we are in terms of the three marks of existence.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love
2021-11-22 Morning Meditation with Instructions 51:27
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love
2021-11-21 The Hindrances Becoming Awakening 47:37
A talk on the 5 so called Hindrances and balancing being with them and skillful means to transmute them.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love
2020-02-26 The Appropriate Response of Wisdom (Retreat at Spirit Rock) 52:12
The highest of all teachings is "an appropriate response" that response that leads to the lessening of suffering for ones self and others. Less of a "thing" but more of an ongoing process of inquiry.
Spirit Rock Meditation Center February Monthlong
2020-02-24 Day 23 Afternoon Instructions: Mudita (Retreat at Spirit Rock) 44:48
Spirit Rock Meditation Center February Monthlong
2020-02-19 Patience & Energy (Retreat at Spirit Rock) 55:07
Spirit Rock Meditation Center February Monthlong
2019-08-05 Monday Night Dharma Talk 60:17
Spirit Rock Meditation Center
2019-07-16 Day 6: Reflections on Metta and Equanimity (Retreat at Spirit Rock) 56:52
Spirit Rock Meditation Center July Metta Retreat
2018-12-15 Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock) 45:09
A metta practice that uses visualization and an energetic felt sense of metta, rather than phrases.
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat
2018-12-13 Reflections on Karma and Metta (Retreat at Spirit Rock) 41:02
Reflections on Karma and Metta (Retreat at Spirit Rock)
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

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