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Guided Meditation - Widening the Heart
2020-10-25 Guided Meditation - Widening the Heart 26:14
Ajahn Sucitto
Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

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