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The greatest gift is the
gift of the teachings
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2020-02-17 Guided Meditation: Sweeping Energy & Space around the Body 35:47
It takes time for the bodily energy to unfold upon waking. Don’t go into your mind. Give attention to extending and spreading the body’s energy field. Pay particular attention to the sense of space.
Buddhist Retreat Center, Ixopo, South Africa :  Ajahn Sucitto, Firm Center Open Heart Retreat

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