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Standing Meditation: Balance Is Conducive to Release
2019-05-17 Standing Meditation: Balance Is Conducive to Release 17:55
Ajahn Sucitto
The balance required in standing supports an uncontracted body. Lengthening, widening and deepening the somatic field, discordant energies, which may manifest as troubled moods, thoughts or impressions, can be ventilated and released.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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