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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2019-05-13 Guided Meditation: Sensitizing to the Direct Experience of the Body 55:21
A guided meditation through the Ānāpānasati sutta. Establishing a comfortable, upright posture, incline awareness toward direct experience of the body. Sustain appropriate mindfulness and citta will sensitize to the qualities we call 'body’. This exercise resets the mind, which is then gladdened, steadied and cleared so that insight can develop.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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