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Discharging Dukkha
2019-05-03 Discharging Dukkha 56:53
Ajahn Sucitto
Residues of the heart empty into the body and its vitality gets clogged. We tend to recycle the damage, returning to the scene of the crime, trawling the residues that haven’t discharged as resentment, unworthy, the need to be something else. To discharge this dukkha, we use the somatic field, which gives an energetic release. A mind of goodwill – patient and loving acceptance – will ease the process.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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