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12 Nourishing the Citta
2018-11-12 12 Nourishing the Citta 47:31
Ajahn Sucitto
Creating a feedback loop to keep citta refreshed and nourished strengthens our ability to meet the uncomfortable. This can’t be done through the virtual realm of the intellect; take time every day to touch into bodily presence without adjusting anything or turning away. That steady presence becomes the place of regeneration and refreshment.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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