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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation Foundations of Insight

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