Donate  |   Contact


The greatest gift is the
gift of the teachings
 
06 guided meditation: exploring physical sensations of anxiety and the antidote of metta
2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

Creative Commons License