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The greatest gift is the
gift of the teachings
 
20 guided meditation: mindfulness of thoughts and emotions
2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
Jill Shepherd
Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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