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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-02-20 05 instructions: mindfulness of breathing for calm and insight 15:52
An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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