Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
     1 2 3 4 5 6 7 8 9 10 11 12 ... 24 25 26 27
2018-08-04 05 short instructions: continuity of mindfulness and walking meditation 10:27
Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-04 04 meditation: mindfulness of breathing 30:01
Guided meditation stabilising awareness on the breath, emphasising ease and calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-04 03 instructions: introduction of mindfulness and the practice of mindfulness of breathing 15:45
An overview of what is meant by mindfulness, its purpose, and beginning instructions for mindfulness of breathing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-03 02 meditation: mindfulness of breathing 33:20
Short body scan to help release tension, then mindfulness of breathing emphasising calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-03 01 talk: retreat opening 19:54
Retreat opening talk, with an overview of the practice and supports for our inner journey, including commitment to non-harming through taking the five ethical precepts
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-06-10 10 short talk: Anatta and Nibbana 17:59
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 6: Non-grasping as the connection between anatta and Nibbana More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre
2018-06-03 09 short guided meditation: self-compassion 14:34
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre
2018-06-03 08 short talk: five aggregates, mindfulness and compassion 19:19
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre
2018-05-27 07 short talk: The aggregates of perception, mental formations, and consciousness 13:05
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence
Blue Mountains Insight Meditation Centre
2018-05-20 06 short talk: three qualities of feeling-tone or vedana, three afflictive energies and three personality types 14:17
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types
Blue Mountains Insight Meditation Centre

     1 2 3 4 5 6 7 8 9 10 11 12 ... 24 25 26 27
Creative Commons License