Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
     1 2 3 4 5 6 7 8 9 10 ... 24 25 26 27
2018-08-08 28 talk: an overview of the brahmaviharas with a focus on compassion 42:17
Exploring how all four brahmavihara practices strengthen and support each other, then focusing on compassion and self-compassion as antidotes to afflictive mental states
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-08 26 short instructions: radiating energy method of metta practice 6:55
Very short instructions for practising metta using the radiating energy method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-08 25 guided meditation: metta for the benefactor 27:30
Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-08 24 instructions: metta 16:21
How physical and mental seclusion supports samadhi, stability of mind or concentration, and how the reciting phrases method of metta practice also helps strengthen samadhi
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-07 23 talk: the hindrance of aversion and the brahmavihara practices as antidotes 53:43
Ways of working with the hindrance of ill will or aversion, including an overview of the four brahmavihara practices of kindness, compassion, joy and equanimity as antidotes to ill will
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-07 19 instructions: mindfulness of the mind 28:46
Ways to practice mindfulness of thoughts, emotions, moods and mind-states
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-06 17 guided dyad meditation: feeling-tone 17:16
Guided dyad (pairs) meditation exploring unpleasant then pleasant feeling-tone
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion
2018-08-06 16 instructions: feeling tone or vedana 27:22
Exploring vedana or feeling-tone as the Second Establishment of Mindfulness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

     1 2 3 4 5 6 7 8 9 10 ... 24 25 26 27
Creative Commons License