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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2016-08-06 05 Guided meditation: mental noting technique 29:02
Using mental noting to work with the breath and physical sensations
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-06 04 Instructions: Mindfulness of the Body and mental noting technique 13:20
An introduction to the First Foundation of Mindfulness, Mindfulness of the Body Training in body literacy through the technique of mental noting, cultivating bare awareness to work skilfully with pain
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-06 03 Short instructions: walking 5:47
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-06 02 Guided meditation: mindfulness of breathing 32:00
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-06 01 A short introduction to mindfulness, focusing on mindfulness of breathing 13:05
This talk describes two different ways of practising mindfulness of breathing: to develop calm, and to sharpen mindfulness
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-07-27 Viriya - Balanced Effort 52:37
Spirit Rock Meditation Center July Insight Meditation Retreat
2016-06-16 Awakening sangha: developing an insight community 14:34
Auckland Insight Meditation
2015-11-28 The Miracle Of Metta 49:47
Exploring Metta as a purification practice, and as a foundation for spiritual friendship and dharma service.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2015-11-23 Guided Mudita Meditation 58:42
Exploring mudita for the benefactor and oneself.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2015-11-21 Exploring the Third Foundation of Mindfulness 48:25
Cultivating a balanced relationship to our mind-states, even while we go through cycles of ‘purity and purification’ as the practice develops
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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