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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2016-08-10 25 Meditation: Reciprocal flow metta practice 18:00
Exploring metta as a form of inquiry, beginning by receiving metta, bringing awareness to the obstacles this helps to release, then offering metta back to others
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-10 24 Instructions: Reciprocal flow metta practice 12:13
Exploring metta as a form of inquiry
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-10 23 Meditation: Working with thoughts 31:55
Seeing the impermanence of the breath, physical sensations, sounds, thoughts and emotions in meditation
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-10 22 Instructions: Mindfulness of Mind and working with thoughts 14:16
Mindfulness of Mind and working with thoughts
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-09 21 Joy / Piti Awakening Factor 37:56
An exploration of Joy as the Fourth Awakening Factor: some common challenges that prevent it developing, and ways to release these
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-09 20 Meditation: Metta for self and friend 33:07
Metta for the self, a good friend, and all beings
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-09 18 Guided meditation: Feeling-tone / Vedana 30:20
Mostly silent meditation, with occasional instructions to explore unpleasant, pleasant, and neutral feeling-tones
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-09 19 Instructions: Metta and its near and far enemies 9:36
Metta as a "purification" practice, and how to recognise the near and far enemies of metta
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-09 17 Instructions: Feeling-tone / Vedana 15:40
Introduction to the Second Foundation of Mindfulness, mindfulness of feeling-tone / vedana
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-08 16 Energy / Viriya Awakening Factor 40:07
An exploration of Energy as the Third Awakening Factor: some common ways that energy becomes unbalanced, resulting in striving or complacency, and how to come back to balance
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

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