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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2016-08-11 28 Meditation: compassion for self 24:11
Beginning with reciprocal flow compassion practice for oneself, then a friend experiencing difficulties, using traditional phrases
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-11 27 Instructions: compassion 14:07
Compassion as the second brahma-vihara
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-10 26 Tranquillity/Passaddhi Awakening Factor 40:18
Tranquillity as the Fifth Factor of Awakening, with an exploration of renunciation as a support for deepening calm
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-10 25 Meditation: Reciprocal flow metta practice 18:00
Exploring metta as a form of inquiry, beginning by receiving metta, bringing awareness to the obstacles this helps to release, then offering metta back to others
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-10 24 Instructions: Reciprocal flow metta practice 12:13
Exploring metta as a form of inquiry
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-10 23 Meditation: Working with thoughts 31:55
Seeing the impermanence of the breath, physical sensations, sounds, thoughts and emotions in meditation
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-10 22 Instructions: Mindfulness of Mind and working with thoughts 14:16
Mindfulness of Mind and working with thoughts
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-09 21 Joy / Piti Awakening Factor 37:56
An exploration of Joy as the Fourth Awakening Factor: some common challenges that prevent it developing, and ways to release these
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-09 20 Meditation: Metta for self and friend 33:07
Metta for the self, a good friend, and all beings
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd
2016-08-09 18 Guided meditation: Feeling-tone / Vedana 30:20
Mostly silent meditation, with occasional instructions to explore unpleasant, pleasant, and neutral feeling-tones
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

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