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gift of the teachings
 
Diana Winston's Dharma Talks
Diana Winston
My passions in the dharma are many, and only keep growing! Socially engaged Buddhism is a thread woven through many of my talks-- how can we end suffering both internally and externally? Having worked with teens and young adults for many years, some of the talks are geared to young people. My recent passion is how the dharma can be secularized and made accessible to all, regardless of background, this is my current work at the Mindful Awareness Research Center at UCLA. Finally as a new-ish mom, I'm deeply inspired by the transformative power of daily life and family practice. www.marc.ucla.edu
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2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-29 Day 5 Instructional Sit: The Full Spectrum of Awareness, Emphasizing Natural Awareness (Retreat at Spirit Rock) 54:41
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-28 The Spectrum of Awareness: Natural Awareness (Retreat at Spirit Rock) 56:57
This talk explores Natural Awareness - a spacious, effortless, open awareness of awareness.
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-25 Spectrum of Awareness Practices: Focused Awareness (Retreat at Spirit Rock) 50:12
This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-25 Day 1 Morning Q&A (Retreat at Spirit Rock) 46:03
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-25 Day 1 Morning Instructional Sit (Retreat at Spirit Rock) 53:47
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-03-17 Monday Night 2:42:36
Sylvia
Spirit Rock Meditation Center March Insight Meditation 1-Month
2018-10-23 The Convergence of Wisdom and Love (Retreat at Spirit Rock) 52:42
How is wisdom cultivated and how does it manifest itself through our mindfulness practice? And how is love cultivated-both through mindfulness and heart-based practices? And how do they fit together? Added Bonus: The Bodhisattva Archetype!
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love
2018-10-22 Day Two, Guided Loving Kindness (Retreat at Spirit Rock) 44:47
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

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