Donate  |   Contact

Please support Dharma Seed with a 2019 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2014-08-07 Insight: The Three Characteristics 64:37
How do we become aware of impermanence, unsatisfactoriness and emptiness in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-05 Morning Instructions 58:01
Skillful effort and continuity of awareness
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-04 Evening Reflections On The Day's Practice 9:55
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-04 Opening The door To Insight 57:44
What is mindfulness? What is concentration? How do they work together with wise effort.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-03 Guided Metta Meditation 46:18
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2013-09-06 Introduction To The Brahma Viharas 55:37
The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat
2013-09-06 Morning Instructions 57:02
Mindfulness of thoughts and mental states
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat
2013-08-10 Taking The Practice Home 65:19
Working with the three trainings in everyday life.
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat
2013-08-07 The Process Of Insight 68:04
What is the insight in "insight meditation"? How do we realize it?
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

Creative Commons License