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Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2018-08-06 The Two Darts 52:31
Some thoughts on the awareness of empirical reality.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-08-05 Guided Metta Meditation 60:34
Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-05-02 Insight and Equanimity 54:23
The Buddha said that the peace of equanimity is the greatest happiness.
Insight Meditation Society - Retreat Center Natural Wisdom and Compassion: Insight Meditation Retreat
2018-04-29 Causes And Conditions 48:44
Recognizing and relating to our conditioning in a skillful way.
Insight Meditation Society - Retreat Center Natural Wisdom and Compassion: Insight Meditation Retreat
2017-08-12 Taking The Practice Home Q&A 69:08
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-11 Morning Q&A 17:21
Awareness of awareness, noting and impermanence.
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-10 The Simile of the Heartwood. 61:05
The many benefits of practice are like the deepening rings of a great tree.
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-09 Q&A Metta Practice 9:04
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-07 Morning Q&A 16:04
"chipmunk practice"
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-07 Morning Instructions 46:12
Awareness Of hinderances.
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation

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