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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2019-07-30 The Aggregate of Viññana: Consciousness 48:28
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge
2019-07-23 The Aggregate of Sankhara: Volitional Formations 55:18
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge
2019-07-16 The Aggregate of Sañña: Perception 53:27
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge
2019-07-09 The Aggregate of Vedana: Pleasure and Pain 55:35
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge
2019-05-08 Skillful Effort 58:46
What are the qualities of skillful effort, and how does it cooperate with mindfulness and concentration.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-12-20 Closing Meditation And Guidance 39:10
Suggestions for coming out of retreat and taking the practice home.
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat
2018-12-18 Introduction To Insight 49:21
Including an overview of the three universal characteristics.
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat
2018-12-16 Beginning Instructions and Guided Meditation 40:19
Posture, Anchor, General Awareness
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat
2018-08-10 Walking The Eightfold Path 57:06
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-08-09 Guided Loving Kindness Meditation 48:26
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

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