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The greatest gift is the
gift of the teachings
 
La Sarmiento's Dharma Talks
La Sarmiento
La Sarmiento has been practicing Vipassana meditation and has been a member of the Insight Meditation Community of Washington (IMCW) since 1998. La's practice and approach to the Dharma has been influenced greatly by the teachings of Tara Brach, Pema Chodron, Larry Yang, Eric Kolvig, Michele McDonald, Cheri Maples, Joe Weston, and Ruth King. In September 2012, La graduated from the Community Dharma Leadership IV program sponsored by Spirit Rock Meditation Center in Woodacre, CA.
2017-10-14 Trusting That We're Enough to Wake Up 53:32
Through taking refuge in our own buddha-nature, the teachings and practices of the Buddha, radical acceptance of life's unfolding, and supportive community, we can transform our limited views of ourselves and expand our capacity to awaken to what's real, to alleviate suffering, and to cultivate true happiness.
Insight Meditation Community of Washington DC 2017 IMCW Fall Retreat: Intimacy with Life
2016-08-27 Guided Heart Meditation - Forgiveness 36:17
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation
2016-08-26 Guided Heart Metta Meditation 36:33
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation
2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)
2016-08-12 Morning Sitting Meditation with Instructions Day 5 52:50
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)
2016-08-11 The Dharma of Accepting and Being Yourself 55:16
Cultivating courage through trust and faith to meet the "what is" in our lives allows us to remember our own innate goodness, our Buddhanature, to live life more fully no matter what.
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)
2015-10-14 Guided Heart Meditation: Breathing Through and Bowing to our Adversaries 34:49
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-13 It's Not Easy Being Me: The Journey to Loving Myself 56:56
La shares their journey of acceptance and love through the practices and teachings of self-compassion.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Guided Heart: Metta 101 37:38
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Mindful Eating 7:58
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

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