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gift of the teachings
Amita Schmidt's Dharma Talks
Amita Schmidt
Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.
2018-11-02 Monkey Mind Strategies 5:41
In answer to a question, this short piece describes a few strategies to work with monkey mind, from both the practical, to the emotional healing of the root cause.
Southwest Sangha

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