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Anna Douglas's Dharma Talks
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2018-06-05 Not Knowing in the Aging Process (Retreat at Spirit Rock) 46:41
Each of us has a unique journey through life, and each of our lives is marked by unpredictability. "Don't know" mind provides refuge.
Spirit Rock Meditation Center Aging, Dying and Awakening

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