Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Anna Douglas's Dharma Talks
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2002-12-11 Your Creative Process 25:05
Spirit Rock Meditation Center
2002-03-01 Integrating Insight 49:11
The effect of insight on our attitudes, thoughts and feelings.
Spirit Rock Meditation Center
2002-02-25 Healing Separation 45:34
Spirit Rock Meditation Center
2001-03-26 Liberating Insight 52:11
Realizing the aim of insight and its effect on how we view reality.
Spirit Rock Meditation Center
2001-03-23 Seasons Of The Heart 40:47
This talk gives an overview of the continually changing terrain of practice-- the various seasons of the heart, which expose us to all sides of human experience. A question is then explored: where is progress on the path to be found if we keep cycling through the same seasons of the heart?
2001-03-14 Impermanence 63:50
Allowing the reality of impermanence; the play of ceaseless change, to pervade our consciousness and influence the way we live our lives.
Insight Meditation Society - Retreat Center
2001-03-05 Using Retreat Form Wisely 55:53
Experiencing retreats as an expression of the Middle Way in order to cultivate insight into the nature of consciousness.
Insight Meditation Society - Retreat Center
2000-10-13 Four Kinds Of Happiness 47:39
Understanding happiness as a practice unto itself.
Spirit Rock Meditation Center
2000-10-09 Beginner's Mind 51:09
Experiencing a deeper entering into the present moment.
Spirit Rock Meditation Center
2000-01-05 Compassion 44:31
Awakening the heart from its ancient slumber - what does it take? Bringing compassionate awareness into our lives.
Spirit Rock Meditation Center

Creative Commons License