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The greatest gift is the
gift of the teachings
 
Anna Douglas's Dharma Talks
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
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2019-06-14 Awakening As We Age and Die (Retreat at Spirit Rock) 57:30
With mindfulness we find our way through unfamiliar territory.
Spirit Rock Meditation Center Aging, Dying and Awakening
2018-09-26 Day 2 - Morning Sit with Instructions (Retreat at Spirit Rock) 68:22
Posture
Spirit Rock Meditation Center Wisdom Rising Women's Retreat
2018-09-14 The Mysterious Creative Process of Living and Dying (Retreat at Spirit Rock) 50:54
Life and Death as a process of change and transformation.
Spirit Rock Meditation Center Spirit of Creativity
2018-06-05 Not Knowing in the Aging Process (Retreat at Spirit Rock) 46:41
Each of us has a unique journey through life, and each of our lives is marked by unpredictability. "Don't know" mind provides refuge.
Spirit Rock Meditation Center Aging, Dying and Awakening
2018-05-16 Three Characteristics of How It Is 60:06
"Reality is that which doesn't go away when we stop believing in it."
Spirit Rock Meditation Center
2018-04-27 Heart Practices as We Age 49:55
Spirit Rock Meditation Center
2018-03-01 Wisdom and Compassion Now! 6:21:24
Spirit Rock Meditation Center
2018-02-24 Awakening As We Age 5:41:27
Spirit Rock Meditation Center
2017-05-09 Four Noble Truths in the Light of Death (Class series at Spirit Rock) 48:49
Dharma talk from Year to Live series at Spirit Rock
Spirit Rock Meditation Center
2017-04-07 Awakening As We Age (Non-residential retreat at Spirit Rock) 6:47:59
Day 3
Spirit Rock Meditation Center Awakening As We Age (Non-residential retreat at Spirit Rock)

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