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Dharma Talks
2021-06-19 Guided Meditation – Emotional and Bodily Bases 16:49
Ajahn Sucitto
The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-19 The Four Protective Meditations 20:32
Ayya Santacitta
An Introduction & Overview | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Wisdom is Experience Understood 31:06
Ayya Santacitta
Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-18 Maranasati ~ Achtsamkeit der Sterblichkeit / des Todes 39:27
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-06-18 Die 4 Iddhipada ~ Wege zum Erfolg 32:52
Ayya Santacitta
Aloka Vihara Forest Monastery

2021-06-17 talk: Wise Livelihood 24:50
Jill Shepherd
A beginning exploration of how "livelihood" includes every aspect of how we live our lives, grounded in the orientation to non-harming
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-06-17 Restraining the Outflows 58:11
Ajahn Sucitto
All the world rests on very simple human emotions – fear, anxiety, loneliness, gratification. We run out because of them, or build walls to protect ourselves from them. Practice with restraint, keep coming back to here, now, knowing, it’s like this. Don’t run out, just return, and the outflows fade on their own.

2021-06-17 Buddhist Psychology and the Enneagram Part 1 51:54
Tina Rasmussen
This talk explores Bikkhu Bodhi's advice to "take stock of ourselves," by exploring our relationship to the three "Personality Patterns" of Buddhism (also known as the Defilements.) Tina then relates these three patterns to the Inner Triangle of the Enneagram, and provides and overview of how to use the Enneagram as it was intended--as a spiritual tool, rather than just another way to be identified with the personality.
Insight Meditation Tucson

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats Awareness and Love: Insight Meditation Retreat

2021-06-16 Meditation: The Heartspace Where All is Welcome 18:51
Tara Brach
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Insight Meditation Community of Washington DC

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