Donate  |   Contact


The greatest gift is the
gift of the teachings
 
23 instructions: choiceless attention
2022-01-04 23 instructions: choiceless attention 6:55
Jill Shepherd
Instructions for letting go of having a single meditation object, and moving to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

Creative Commons License