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gift of the teachings
 
Guided Meditation – Foundational Practice
2021-05-01 Guided Meditation – Foundational Practice 28:44
Ajahn Sucitto
Beginning with a review of the terms mind, heart, body, consciousness, attention and awareness, this guided meditation takes us through their workings. Wise deep attention (yoniso manasikāra) keeps bringing us back to what’s important now.
London Insight Meditation Clearing the Floods

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