Donate  |   Contact


The greatest gift is the
gift of the teachings
 
06 talk: Right Effort and Mudita or appreciative joy
2020-07-25 06 talk: Right Effort and Mudita or appreciative joy 24:04
Jill Shepherd
Looking at the four-part definition of Right Effort, and how mudita practice, the cultivation of appreciative joy, can support the development of skilful mental states
Auckland Insight Meditation Balancing Effort and Enjoyment

Creative Commons License