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Touching Enlightenment With The Body
2007-08-22 Touching Enlightenment With The Body 44:42
Tara Brach
Our suffering arises from the unseen, unfelt parts of our experience- our unlived life. This rejected energy is stored in our bodies and prevents us from living wakefully and wholeheartedly. By bringing a courageous, mindful presence to bodily sensations our energies untangle and flow freely. Rather than a frightened resisting "self" we rediscover our full aliveness, connectedness and luminosity of Being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
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