|
Dharma Talks
Publicly available talks can be browsed here in the order indicated by
the "Sort Order" selection. Talk titles and discriptions can also be
searched by typing in a search word (or words) in the search box and
clicking "Search Titles and Descriptions". With multiple words, only those talks
containing all the given words are displayed.
Get the latest Dharma talks by Podcast
|
2020-03-25
Meditation: Touching Peace
22:51
|
|
Tara Brach
|
|
| This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth. |
|
Insight Meditation Community of Washington DC
|
|
|
2020-03-25
Sheltering In Love (Part 1)
45:58
|
|
Tara Brach
|
|
| During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world. |
|
Insight Meditation Community of Washington DC
|
|
|
2020-03-19
A Powerful Lens to Meet a Pandemic
39:40
|
|
Nathan Glyde
|
|
| There is always a way of looking or way of relating to life operating when we are perceiving. When we understand that we can adjust this, we find a profound level of freedom. What is the most freeing lens to bring to how we look at this pandemic? And what does that mean (as a transferable skill) when we bring freeing ways of looking to the totality of our experience? |
|
Sangha Seva
:
A Response to Coronavirus
|
|
|
