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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-10-26 08 instructions and guided walking meditation 10:55
  Jill Shepherd
Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-26 07 meditation: mindfulness of hearing 15:47
  Jill Shepherd
Practising mindfulness of sounds, settling back and receiving the experience of hearing (includes occasional bell sounds)
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-26 06 talk: mindfulness recap and introduction to mindfulness of hearing 11:25
  Jill Shepherd
A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-25 Nibbida = 'Not Finding' 30:56
  Ayya Santacitta
Aloka Vihara Forest Monastery

2020-10-25 Harmonizing with Reality - Meditation 34:14
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-25 Harmonizing with Reality - Talk 41:14
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-25 10 meditation: making space for equanimity to arise 15:15
  Jill Shepherd
A short meditation orienting to the elements of earth and space, as support for equanimity
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-24 Ankommen 19:28
  Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom auf Deutsch
Aloka Vihara Forest Monastery

2020-10-19 04 meditation: mindfulness of the body 26:36
  Jill Shepherd
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 03 short talk: mindfulness of the body 11:29
  Jill Shepherd
A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation Introduction to Insight Meditation

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