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Dharma Talks
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2021-04-21
Doing and Not-Doing in Meditation and Daily Life 5: Talk, Guided Meditation, Discussion
1:15:23
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Donald Rothberg
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| We briefly review the main themes of our practice in the last sessions: The importance of "doing" and skillful effort in our formal practice and in our daily lives; the parallel importance of "not-doing" (particularly receptivity) in these areas; some ways to inquire into the nature of our identities as "doers"; some ways of bringing these practices into daily life; the experience of "flow" and being an "expert" in a given area as pointing to a kind of "doing" coming out of a deep not-doing; and the theme of not-doing in Taoist tradition (emphasizing the work of Chuang Tzu) and Buddhist tradition. We suggest that all of practice points toward this deep non-doing as an expression of awakening. We then explore this territory in a 20-minute guided meditation, followed by discussion. |
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2021-04-21
Guided Meditation on Doing and Not-Doing in Our Meditation Practice
30:29
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Donald Rothberg
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| A thirty-minute or so guided meditation, lightly guided, with three successive instructions: (1) to set intentions in light of whether one needs in general to emphasize "doing" more or less, and then to focus initially on settling, connecting with the primary object and noticing when one is distracted; (2) to emphasize receptivity as a dimension of not-doing in being with what is predominant, after an initial period of settling; and (3) opening to a kind of "choiceless awareness," simply noticing what is occurring moment by moment. |
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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