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Dharma Talks Access for Retreatants

The Heart of Wisdom: Monastic Retreat

Each year, the ordained sangha from the Forest tradition offers a monastic retreat at IMS. Nuns will lead the 2009 course, focusing on the Buddha’s Four Foundations of Mindfulness as a path to awakening. The retreat will support the opening of the heart, the experience of emptiness and the deepening of wisdom and compassion.
2009-03-06 (10 days) Insight Meditation Society - Retreat Center

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2009-03-07 Guide Meditation - Body Awareness 46:51
  Amma Thanasanti
Bring awareness to the posture, sensations of the body and standing meditation.
2009-03-07 Guided Meditation - Body Sensations 41:16
  Amma Thanasanti
Attention to the physical aspect of thought or emotions.
2009-03-08 Guided Meditation - the Full Breath 38:45
  Amma Thanasanti
Bring attention to the full experience of the breath.
2009-03-08 Guided Meditation: Metta Meditation 41:06
  Amma Thanasanti
Bring an image to mind and then find the right access to spread loving kindness with thought, body and mind.
2009-03-08 Guided Meditation - Metta 41:06
  Amma Thanasanti
Finding a reference of loving kindness.
2009-03-08 Feeling/Vedana Arising 53:03
  Ajahn Metta
Looking into the 2nd foundation of mindfulness - pleasant, neutral and unpleasant feeling arising.
2009-03-09 Practicing with feeling/vedana 42:46
  Ajahn Metta
Guided meditation on using mindfulness in regards to sense contact and vedana/feeling arising, practicing with feeling/vedana
2009-03-09 Guided Meditation: Approaching Pain 39:37
  Amma Thanasanti
Working with the second foundation of mindfulness.
2009-03-09 Understanding Effort 52:43
  Amma Thanasanti
Using the "bad" to understand the "good"
2009-03-10 Guided Meditation "Mind and Mind Objects" 39:01
  Amma Thanasanti
Working with the 2nd and the 3rd foundation of mindfulness.
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