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Retreat Dharma Talks

Coming home to the heart: A Brahmavihara retreat

An online weekend retreat exploring kindness, compassion, appreciative joy and equanimity

2021-02-26 (4 days) Insight San Diego

  
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2021-02-28 13 meditation: compassion for a good friend then oneself 16:19
Jill Shepherd
2021-02-28 15 talk: mudita / appreciative joy 29:28
Jill Shepherd
2021-02-28 16 meditation: mudita for a good friend 17:55
Jill Shepherd
2021-03-01 17 instructions: equanimity as a brahmavihara 20:44
Jill Shepherd
An introduction to equanimity as a brahmavihāra practice, how it's traditionally cultivated, and instructions for exploring it in relation to a so-called "difficult person"
2021-03-01 18 meditation: equanimity for a "difficult" person 17:49
Jill Shepherd
Cultivating equanimity towards someone we're close to, but we experience as challenging in some way, using the phrases: I care about you, but cannot live your life for you Your happiness or unhappiness depends upon your actions, not upon my wishes for you
2021-03-01 19 talk: working with difficult emotions 20:04
Jill Shepherd
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