Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

February Monthlong

2020-02-01 (28 days) Spirit Rock Meditation Center

  
     1 2 3 4 5 6
2020-02-06 Day Five Afternoon Instructions (Retreat at Spirit Rock) 45:12
Kamala Masters
Download Listen
2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
Beth Sternlieb
Download Listen
When we meet hindrances with loving awareness they nourish wisdom & compassion.
2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
Beth Sternlieb
Download Listen
Meeting hindrances with mindfulness & compassion.
2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
Download Listen
A guided meditation directing forgiveness & metta toward our body, mind & heart
2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
Download Listen
The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
2020-02-08 Day Seven Morning Instructions: Resting Wakefully in Breath & Body (Retreat at Spirit Rock) 61:01
Tempel Smith
Download Listen
With the further settling of the mind we can deepen our intimacy with the breath and body. From a wakeful connection to the body and a sense of happiness we can explore areas of pain and mental activity. With the calming of mental activity we open to deeper samadhi.
2020-02-08 Equanimity : Resting the Mind Before It Falls Into Extremes (Retreat at Spirit Rock) 68:46
Kamala Masters
Download Listen
The importance of developing equanimity in our lives as meditators on the path of purification of mind/heart, and living in the world.
2020-02-09 Day 8 Morning Instructions: Choiceless Awareness (Retreat at Spirit Rock) 59:26
James Baraz
Download Listen
Guided meditation letting go of the primary object and allowing receiving each moment as it presents itself.
2020-02-09 Practice as a Path of Happiness (Retreat at Spirit Rock) 60:47
James Baraz
Download Listen
Sometimes we can misunderstand practice as mainly overcoming suffering. The Buddha spoke of cultivating and increasing wholesome states and being mindful of the "gladness of the wholesome."
2020-02-10 Day 9 Morning Instructions (Retreat at Spirit Rock) 42:41
Kamala Masters
Download Listen
Thinking subject
     1 2 3 4 5 6
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org