We explore (1) the importance of speech practice, (2) the place of speech practice in traditional and contemporary paths of awakening, (3) the central resource from the teachings of the Buddha on speech practice--the four core ethical guidelines, and (4) some ways to implement these guidelines and connect them with other practices.

A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.

A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.

A brief overview of the practice of Mindful Communication, with a focus on the first foundation of training in presence.

Reflections on the importance of intention in spiritual practice and in speech, with an emphasis on the Brahma Viharas

An introduction to the core view of "human needs or values" in NVC.

We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).

A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.

A brief guided meditation on cultivating good will towards a "neutral" person or stranger.