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Dharma Talks Access for Retreatants

Three-Month Part 2

This three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.
2016-10-22 (43 days) Insight Meditation Society - Retreat Center

  
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2016-10-23 Morning instructions: relaxed attention. 35:22
  Andrea Fella
Exploring stabilizing a relaxed attention with an anchor for the attention.
2016-10-24 Exploring right view and the attitude of practice. 49:19
  Alexis Santos
2016-10-25 Morning instructions - sensations 51:50
  Annie Nugent
2016-10-26 Morning instructions 49:57
  Greg Scharf
2016-10-27 Morning instructions 46:53
  Alexis Santos
Opening to moods and emotions.
2016-10-27 Awareness of hindrances it is possible. 61:39
  Andrea Fella
2016-10-28 Morning instructions 58:56
  Andrea Fella
Mindfulness of thought.
2016-10-28 Energizing Factor of awakening. 62:08
  Rebecca Bradshaw
Mainly focuses on investigation and joyous interest.
2016-10-29 Morning instructions 43:07
  Rebecca Bradshaw
First 16 minutes is guided meditation of mindfulness of emotions.
2016-10-31 Morning instructions/guided meditation 46:27
  Greg Scharf
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