The greatest gift is the
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Retreat Dharma Talks
June 2012 at IMS - Forest Refuge
2012-06-01 (30 days) Insight Meditation Society - Forest Refuge
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Items on page:
Additional Meditation Instructions
Detailed meditation instructions regarding sitting, walking practice, general activities, instructions and interviews.
Qualities Of Mindfulness (Sati)
Synonyms, definitions, role of Sati in Abhidhamma, illustrations for Sati.
Attitudes In Mindfulness Meditation Do Matter
Awareness of attitudes in meditation both helpful and unhelpful.
Contemplation Of Postures
Contemplation of standing, sitting, lying down and walking
Discovering The Nature Of The Mind
Contemplation of absence/presence condition, arising and passing, opposites, causal development of mental factors.
Developing Observational Skills
Observing and describing the structures of experience in terms of time, location, characteristics, intensity, continuity, etc.
Benefits Of Mindfulness Meditation Meditation
Happiness arising due to virtue, concentration, insight knowledge, purification of view, arising due to mindfulness meditation.
Patience, Neutrality, Equanimity About Formation
Nature and significance of P., N., E., in meditation and outside of retreat.
Staying Composed and Equanimous In Contemplation
Composure, Six factored Equanimity, Clear Comprehension Of Activities
Five Controlling Faculties
Five Controlling Faculties And Balancing Them
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