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Meditation: Space and Aliveness and Awareness
2018-01-10 Meditation: Space and Aliveness and Awareness 21:36
Tara Brach
This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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